Shay Egan 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 134 |
November 16, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 19 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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