Shay Egan 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 140 |
November 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | 122 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 20 | 114 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 18 | 122 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 20 | 126 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 19 | 124 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.