Shay Egan 500m SkiErg
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 72 |
November 16, 2025 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 35 | 116 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | 103 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 38 | 114 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 34 | 119 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 33 | 123 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 33 | 121 |
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Workout Graph
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