Shay Egan 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
61
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 0 |
| Stroke Count | 83 |
| Drag Factor | 126 |
November 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 0 | 115 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 21 | 115 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 21 | 115 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 21 | 115 |
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Workout Graph
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