Shay Egan 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 0 |
| Stroke Count | 44 |
| Drag Factor | 130 |
November 16, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 0 | 125 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 125 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 | 125 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 23 | 125 |
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Workout Graph
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