Shay Egan 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 154 |
November 17, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | 119 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 21 | 94 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 20 | 124 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 20 | 125 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 20 | 126 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.