Shay Egan 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 154 |
November 17, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | 119 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 | 104 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 20 | 111 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 17 | 124 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 20 | 126 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 20 | 131 |
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Workout Graph
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