Shay Egan 14x150m/3:30r row
2,100
Meters
5:29.3
Time
1:18.4
Pace
248
Calories
149
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 54:29.3 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2711 |
| Stroke Rate | 48 |
| Stroke Count | 319 |
| Drag Factor | 191 |
November 19, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 2,100 | 1:18.4 | 726 | 2711 | 48 | 149 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | 153 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 49 | 149 |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 50 | 152 |
| 0:23.7 | 150 | 1:19.0 | 710 | 2582 | 48 | 138 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 49 | 151 |
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 48 | 150 |
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 49 | 146 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 46 | 148 |
| 0:23.5 | 150 | 1:18.3 | 728 | 2757 | 49 | 146 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2805 | 49 | 151 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 49 | 148 |
| 0:22.9 | 150 | 1:16.3 | 787 | 2986 | 50 | 156 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2805 | 49 | 149 |
| 0:23.0 | 150 | 1:16.6 | 777 | 2817 | 55 | 155 |
| r632 |
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Workout Graph
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