Shay Egan 300m SkiErg
300
Meters
1:18.3
Time
2:10.5
Pace
18
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 83 |
November 20, 2025 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 36 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 39 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 37 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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