Shay Egan 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
64
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 0 |
| Stroke Count | 89 |
November 21, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 0 | 64 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 | 64 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 22 | 64 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 64 |
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Workout Graph
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