Shay Egan 5x800m/3:00r row
4,000
Meters
13:54.9
Time
1:44.3
Pace
313
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 28:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 148 |
November 21, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000 | 1:44.3 | 308 | 1359 | 33 | 161 |
| 2:50.3 | 800 | 1:46.4 | 290 | 1298 | 33 | 146 |
| 2:50.8 | 800 | 1:46.7 | 288 | 1290 | 32 | 157 |
| 2:49.3 | 800 | 1:45.8 | 295 | 1316 | 32 | 163 |
| 2:47.2 | 800 | 1:44.5 | 307 | 1355 | 34 | 168 |
| 2:37.3 | 800 | 1:38.3 | 368 | 1567 | 36 | 173 |
| r69 |
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Workout Graph
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