Shay Egan 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 138 |
November 21, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 125 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 113 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 120 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 | 128 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 21 | 129 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 | 136 |
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Workout Graph
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