Shay Egan 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
November 22, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 23 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 24 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.