Shay Egan 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 161 |
November 22, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 880 | 30 | 21 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 |
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Workout Graph
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