Shay Egan 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 142 |
November 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 120 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 24 | 110 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 20 | 120 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 | 123 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 20 | 124 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 20 | 124 |
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Workout Graph
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