Shay Egan 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 142 |
November 22, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | 121 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | 111 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 | 114 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 | 126 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 | 126 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 19 | 129 |
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Workout Graph
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