Shay Egan 4x350m/5:00r row
1,400
Meters
4:01.9
Time
1:26.3
Pace
143
Calories
165
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 24:01.9 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 44 |
| Stroke Count | 192 |
| Drag Factor | 171 |
November 22, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,400 | 1:26.3 | 543 | 2168 | 44 | 165 |
| 1:02.0 | 350 | 1:28.5 | 504 | 2033 | 41 | 161 |
| 1:00.4 | 350 | 1:26.2 | 545 | 2175 | 43 | 164 |
| 0:59.9 | 350 | 1:25.5 | 559 | 2222 | 46 | 169 |
| 0:59.6 | 350 | 1:25.1 | 567 | 2251 | 47 | 168 |
| r178 |
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Workout Graph
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