Shay Egan 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 144 |
November 23, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 911 | 62 | 21 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 21 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 19 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 22 |
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Workout Graph
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