Shay Egan 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 144 |
November 23, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 21 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 23 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 22 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 23 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 21 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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