Shay Egan 1000m row
1,000
Meters
3:45.9
Time
1:52.9
Pace
68
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 148 |
November 23, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1083 | 68 | 31 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 31 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 32 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 31 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1021 | 13 | 31 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1021 | 13 | 33 |
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Workout Graph
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