Shay Egan 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 148 |
November 23, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 22 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 22 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 23 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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