Shay Egan 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 146 |
November 24, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 120 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | 112 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 22 | 121 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 21 | 119 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 21 | 122 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 126 |
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Workout Graph
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