Shay Egan 8x500m/2:00r row
4,000
Meters
13:30.6
Time
1:41.3
Pace
326
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 29:30.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 163 |
November 24, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 4,000 | 1:41.3 | 336 | 1457 | 22 | 153 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 153 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 153 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 153 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 153 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r122 |
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Workout Graph
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