Shay Egan 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 139 |
November 25, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 21 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 21 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 21 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 21 |
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Workout Graph
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