Shay Egan 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 0 |
| Stroke Count | 46 |
| Drag Factor | 152 |
November 25, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 0 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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