Shay Egan 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 137 |
November 26, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 23 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 21 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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