Shay Egan 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
November 26, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 23 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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