Shay Egan 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 137 |
November 27, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 21 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 22 |
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Workout Graph
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