Shay Egan 500m row
500
Meters
1:23.1
Time
1:23.1
Pace
53
Calories
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2399 |
| Stroke Rate | 0 |
| Stroke Count | 67 |
| Drag Factor | 188 |
November 27, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.1 | 500 | 1:23.1 | 610 | 2399 | 0 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 47 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:16.5 | 500 | 1:22.5 | 623 | 2445 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.