Shay Egan 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 155 |
November 27, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 60 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 22 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 20 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 21 |
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Workout Graph
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