Shay Egan 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 141 |
November 27, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 19 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 17 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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