Shay Egan 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 102 |
November 29, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 21 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 23 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 24 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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