Shay Egan 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 128 |
November 29, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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