Shay Egan 74m row
74
Meters
1:03.5
Time
7:09.0
Pace
6
Calories
122
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 164 |
November 29, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 74 | 7:09.0 | 4 | 315 | 29 | 122 |
| 0:16.4 | 74 | 1:50.8 | 257 | 1185 | 29 | 122 |
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Workout Graph
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