Shay Egan 8x150m/2:30r row
1,200
Meters
3:06.7
Time
1:17.7
Pace
146
Calories
135
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 23:06.7 |
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2858 |
| Stroke Rate | 54 |
| Stroke Count | 178 |
| Drag Factor | 191 |
November 29, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,200 | 1:17.7 | 743 | 2858 | 54 | 135 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 54 | 91 |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 54 | 119 |
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 54 | 134 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 141 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 142 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 54 | 148 |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 54 | 151 |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 58 | 154 |
| r197 |
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Workout Graph
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