Shay Egan 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 137 |
November 27, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 23 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 21 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 21 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 21 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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