Shay Egan 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
55
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
November 29, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 22 | 132 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 24 | 127 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 22 | 130 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 21 | 134 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 24 | 134 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 23 | 138 |
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Workout Graph
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