Shay Egan 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
63
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 0 |
| Stroke Count | 87 |
| Drag Factor | 138 |
November 30, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 0 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 20 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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