Shay Egan 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 119 |
December 01, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 872 | 61 | 20 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 21 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 20 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 20 |
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Workout Graph
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