Shay Egan 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
December 01, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 20 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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