Shay Egan 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
33
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 119 |
December 01, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 20 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 24 |
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Workout Graph
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