Shay Egan 4x250m/4:00r row
1,000
Meters
2:41.5
Time
1:20.7
Pace
114
Calories
148
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 18:41.5 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 49 |
| Stroke Count | 136 |
| Drag Factor | 167 |
December 01, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 1,000 | 1:20.7 | 665 | 2587 | 49 | 148 |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 50 | 108 |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 46 | 159 |
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 48 | 164 |
| 0:39.8 | 250 | 1:19.6 | 694 | 2688 | 54 | 161 |
| r90 |
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Workout Graph
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