Shay Egan 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 146 |
December 02, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 19 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 19 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 19 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 20 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 17 |
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Workout Graph
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