Shay Egan 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 173 |
December 03, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 19 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 20 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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