Shay Egan 250m row
250
Meters
0:38.8
Time
1:17.6
Pace
30
Calories
| Average Watts | 749 |
|---|---|
| Calories Per Hour | 2877 |
| Stroke Rate | 52 |
| Stroke Count | 34 |
| Drag Factor | 183 |
December 04, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.8 | 250 | 1:17.6 | 749 | 2877 | 52 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 54 |
| 0:07.8 | 250 | 1:18.0 | 738 | 2838 | 54 |
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Workout Graph
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