Shay Egan 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 119 |
December 04, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | 20 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 23 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 20 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 20 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 21 |
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Workout Graph
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