Shay Egan 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 151 |
December 05, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 19 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 20 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 19 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 19 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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