Shay Egan 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 153 |
December 05, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 993 | 32 | 22 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 20 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 34 |
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Workout Graph
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