Shay Egan 250m row
250
Meters
0:50.3
Time
1:40.6
Pace
20
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 25 |
| Drag Factor | 175 |
December 05, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 24 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2332 | 43 |
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Workout Graph
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