Shay Egan 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
29
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 142 |
December 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | 20 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 18 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 6 | 18 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 6 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 22 |
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Workout Graph
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